What is the shelf life of your prenatal?

For unopened bottles, the shelf-life is two years from the manufacture date. There is no need to refrigerate your prenatal, but we do recommend storing them in a cool, dry place.

One Prenatal, Three Stages

Same comprehensive formula, two ways to take it.

Capsules and stick packs deliver the same evidence-based forms and doses of 26 essential vitamins and minerals. Two formats to give you maximum flexibility throughout each day and trimester.

Same formula, your way

Why 8 capsules or two stick packs? Because real doses of choline, calcium, and magnesium take up meaningful space that can’t fit into smaller serving sizes.

“The most comprehensive prenatals I have found, plus the pill don't make me nauseous! It is a lot of pills to take in a day, but I divide them up and take half in the morning and half in the evening. I have taken these prenatals (plus fish oil or omegas) through two pregnancies and breastfeeding journeys now and have two very healthy and happy babies! I tell all my friends about them. Well worth the price!”

L.R.M.
“After comparing 20+ prenatal brands I landed on this one as the most nutrient dense prenatal available. I am especially impressed with the amount of vitamin C, magnesium, and biotin, as it contains higher amounts than other brands. I take the prenatal FullWell vitamin with a separate omega 3 and separate iron supplement. Very happy with this brand! :)”

R.
“After a lot of research, I landed on this prenatal and I’m so happy I did! It was the most complete and comprehensive vitamin I could find...I felt great overall during my pregnancy- no morning sickness! I continued taking postpartum while breastfeeding and had some bloodwork done and my nutrient levels were great.”

A.B.
“Magic in a bottle! I love FullWell because it provides everything I need in one daily serving (the most choline I have found in a prenatal) along with the right amount of Vitamin D. My hair has also never looked better :-)”

H.V.A.
“Great supplement, easy to take and makes you feel very well fed and strong. My hair and nails are looking very good, hope the baby inherits it :). Thank you!”

O.P.

One prenatal for every stage of your journey.

Your nutrient needs shift at every stage. Your prenatal shouldn't have to.

Before (Trying to Conceive)
Build your nutrient stores at least 3-6 months before you start trying.*
It takes about 90 days for an egg to mature, so your habits now impact your reproductive health three months from now. Our formula delivers fertility non-negotiables like methylated folate and B12 in forms your body can actually use, plus nutrients to support hormone balance, immune health, and energy.*
- Supports egg quality and healthy ovulation*
- Builds folate stores before conception*
- Supports healthy hormone balance and blood sugar*
Key nutrients: Methylfolate · B12 · Myo-inositol · Selenium · Zinc · Vitamin D3
Trying to conceive? Start the Women's Fertility Trio
During (Pregnancy)
Meaningful doses for you + baby.*
Pregnancy raises your need for choline, iodine, calcium, and vitamin D, and most prenatals fall short. We include meaningful amounts of the nutrients other prenatals skimp on, so you're not left guessing.*
- Supports baby's brain and neural tube development*
- Supports healthy bone and skeletal development*
- Supports mom's energy, mood, and healthy blood pressure*
Key nutrients: Choline · Methylfolate · Iodine · Vitamin D3 + K2 · Calcium · Magnesium
Expecting? Complete your routine with Prenatal Essentials (Prenatal + Fish Oil)
After (Postpartum and breastfeeding)
Replenish key nutrients.*
Your body keeps giving long after delivery. Nutrient needs for choline, iodine, and B vitamins stay high while breastfeeding or pumping, and recovery requires continued replenishment of key nutrient stores. Keep taking your prenatal for as long as you're nursing or pumping, or at least 6 months postpartum.*
- Replenishes depleted nutrient stores*
- Supports baby's intake of key nutrients if breastfeeding or pumping*
- Supports healthy energy and mood in the fourth trimester*
Key nutrients: Choline · Iodine · B12 · Vitamin D3 · Magnesium · Selenium
Postpartum? Shop the Postpartum Essentials bundle

SHOP PRENATAL OPTIONS

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Folate

Trying to Conceive: Builds folate stores ahead of conception.* Pregnancy: Supports healthy neural tube development.* Postpartum: Supports red blood cell formation and energy.* Why This Form: Active folate, no conversion needed, works even with MTHFR variants.

Choline

Trying to Conceive: Primes stores before baby's needs spike.* Pregnancy: Supports baby's brain development and placental function.* Postpartum: Needs stay high while breastfeeding; supports milk quality.* Why This Form: Most prenatals include little or none.

Vitamin D3 + K2

Trying to Conceive: Supports hormone health and immunity.* Pregnancy: Supports baby's skeletal growth and mom's healthy blood pressure.* Postpartum: Supports mood, immunity, and bone recovery.* Why This Form: K2 helps direct calcium to bones.

Vitamin B12

Trying to Conceive: Supports egg health and cell division.* Pregnancy: Supports neurological development and energy.* Postpartum: Supports energy and mood.* Why This Form: Two active forms for better absorption.

Iodine

Trying to Conceive: Supports thyroid function, key for conception.* Pregnancy: Supports baby's brain and thyroid development.* Postpartum: Passes into breast milk to support baby.* Why This Form: Meets the higher needs of pregnancy and lactation.

Myo-Inositol

Trying to Conceive: Supports healthy ovulation and insulin sensitivity.* Pregnancy: Supports healthy blood sugar levels.* Postpartum: Supports mood and balance.* Why This Form: Rarely included in prenatals.

Calcium + Magnesium

Trying to Conceive: Supports hormone and nervous-system health.* Pregnancy: Supports bone building, muscle relaxation, and sleep.* Postpartum: Replenishes stores; supports calm and recovery.* Why This Form: Gentle chelated forms, easy on the stomach.

Selenium + Zinc

Trying to Conceive: Antioxidant protection for eggs; supports cycle health.* Pregnancy: Supports immune function and healthy growth.* Postpartum: Supports thyroid and immune recovery.* Why This Form: Highly absorbable bisglycinate and selenomethionine.

Vitamin B6

Trying to Conceive: Supports progesterone and luteal-phase health.* Pregnancy: Supports energy and may ease morning queasiness.* Postpartum: Supports mood.* Why This Form: Active form, ready to use.

Science-backed prenatal nutrition

Why People Trust Fullwell

Compare our comprehensive prenatal formula against the leading brands across every nutrient, quality standard, and formulation detail that matters.

Prenatal Stick Packs

Meets evidence-backed amounts of nutrient forms and dosing, transparency and quality standards.

Partially fulfills standards on form, dosing, and quality.

Missing, low, or inaccurate ingredient forms or doses; does not adhere to strict and transparent quality standards.

Stick Packs

Nuance

Servings

Two stick packs/day

One stick pack/day

Format

Stick Packs

Nuance

Nutrients have different molecule weights. When a powdered supplement is packaged in a tub or gusset bag, ingredients can settle and separate over time, making it challenging to get the amount of intended nutrients per serving. Stick packs solve for this, giving you a precise, consistent dose every time.

Note: Perelel's 1st Trimester Prenatal Powder is not intended to act as a 1 for 1 replacement to their capsules.

Nutrients

Vitamin D3
Evidence-based standard: 4,000 IU

4,000 IU

1,800 IU

Nuance

The Hollis & Wagner NICHD study (opens in new tab) published in the American Journal of Obstetrics & Gynecology (2011), showed that 4,000 IU is both safe and the minimum effective dose to maintain sufficient Vitamin D levels during pregnancy, making it the true evidence-based standard in prenatal formulation.

Choline
Evidence-based standard: 300 mg

300 mg

250 mg

Nuance

Choline is a vital nutrient for pregnancy that supports cell growth, brain development, and the healthy formation of baby's brain and spinal cord, yet approximately 90–95% of pregnant women consume less choline than the recommended daily intake (opens in new tab).* Most prenatal supplements skimp on, or contain none, of this essential ingredient. 300 mg is FullWell's standard amount to help meaningfully close the gap toward the 450 mg daily target most practitioners recommend.

Calcium
Evidence-based standard: 400 mg

400 mg

Not included

Nuance

Calcium is an essential nutrient in pregnancy, but it's often omitted by brands due to its size and because they choose to prioritize iron instead. Calcium and iron compete for absorption and, including both in the same formula undermines the effectiveness of each. However, iron can interfere with the absorption of other nutrients, and is best taken separately rather than as part of a prenatal multivitamin. At least 200 mg of di-calcium malate (opens in new tab) is essential in a prenatal to help get you closer to your daily requirement (opens in new tab). Di-calcium malate is a highly bioavailable, digestive-friendly form of calcium.

Magnesium
Evidence-based standard: 300 mg or bisglycinate form

300 mg
bisglycinate

100 mg
bisglycinate

Nuance

Magnesium is a pregnancy workhorse, yet 48% of Americans fall short of the daily requirement (opens in new tab) and 30% of pregnant women taking prenatal supplements still don't meet the requirements (opens in new tab). Over half of pregnant women do not get enough magnesium from diet alone, a dose of 300mg is calibrated to fill that gap while staying under the supplement UL (the Upper Limit specifically for supplements and not including additional magnesium consumed in food). Form matters as much as dose with magnesium to ensure absorption and toleratbility. 100% oxide and carbonate forms are poorly absorbed and notorious for GI upset; citrate absorbs better but can have a laxative effect. Bisglycinate chelate delivers both: superior bioavailability and exceptional GI tolerability, because a high dose of the wrong form is less impactful than the right form at the right dose.

Folate Form

Methylated
1,360 mcg DFE

Methylated
1360 mcg DFE
680mcg 6S-5-MTHF Quatrefolic + 680mcg folic acid

Nuance

Folate is one of the most critical nutrients in pregnancy. Folic acid is a synthetic form that a significant portion of women cannot efficiently convert into usable folate due to MTHFR genetic variations (opens in new tab), meaning their prenatal may be delivering far less than the label suggests. Methylfolate and folinic acid mirror what's found in folate-rich foods and are absorbed by every woman, regardless of genetics. That said, if budget is a concern, some folic acid is still meaningfully better than none at all.

B12 Form

Methyl +
Adenosyl

Methylcobalamin

Nuance

With B12, form matters. Methylcobalamin and adenosylcobalamin are the active forms your cells can readily utilize. When a brand chooses methylcobalamin, and especially when they pair it with adenosylcobalamin, it signals a formulation built around efficacy.

Iron in Multi

Not included

27mg
ferric glycinate

Nuance

Iron needs during pregnancy are highly individual. Some women need more, some don't. ACOG guidance (opens in new tab) supports individualized iron supplementation based on actual bloodwork, not a one-size-fits-all dose. Keeping iron out of a prenatal allows you and your provider to dial in exactly what you need, when you need it, without the side-effects and without compromising absorption of other nutrients like calcium that compete with iron head-to-head.

Includes DHA/EPA

Not included

Nuance

Including EPA and DHA in a prenatal multi is a red flag. Fish oil is highly prone to oxidation and can easily lose potency. Research indicates oxidized oils may have altered biological activity, making them ineffective or potentially harmful (opens in new tab), a risk that increases significantly when oil is bundled into a combined multi rather than protected in a dedicated softgel. Combining them into a multivitamin also sacrifices dosing accuracy. A separate, high-quality, responsibly sourced softgel is FullWell's standard, delivering purity, potency, and flexibility.

Third-party Testing

Published a copy of COA

Yes - located on their website to download with lot number.

Nuance

A Certificate of Analysis (COA) is the third-party lab document that proves what's on the label is actually in the bottle and confirms the absence of contaminants. A brand confident in their product has no reason to withhold it. If a brand can't, or won't, provide one upon request, there's simply no independent verification behind their quality claims.

Does the COA contain finished-product allergen testing?

Yes, all nine major allergens

COA only includes gluten

Nuance

Even when allergens aren't intentional ingredients, cross-contamination during manufacturing is a real risk that's not worth taking. Allergen testing on the finished product verifies it's actually free from common allergens like gluten, dairy, soy, and nuts.

Heavy Metal Testing Limits Specifications

Prop65

AHPA

Nuance

Heavy metals like lead, mercury, arsenic, and cadmium can enter supplements through raw ingredients and manufacturing, and their impact on fetal neurological development is serious and well-documented. Independent third-party testing is the only way to verify levels are truly safe, but the testing standard matters just as much as the testing itself. California Proposition 65 sets the strictest heavy metal limits in the world. The industry's own AHPA guidelines allow lead levels up to 12x higher than Prop 65, and for a prenatal taken every day throughout pregnancy, Prop 65 is the only benchmark that meaningfully protects both mom and baby.

Data note: Nutrient values are approximations based on publicly available label information and may change. Always verify against current product labels. This comparison is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement regimen.

Your prenatal is the foundation. Complete the routine.

Expert-built bundles for each stage, so you never have to wonder what's missing.*

Questions? We've got answers.

How do the Prenatal Stick Packs differ from the Prenatal Capsules?

The stick pack formula starts with the same nutrient foundation as the original 8-capsule prenatal. All 26 essential nutrients, in the same bioavailable forms and serving sizes. The only adjustments made to the formula are for flavor and solubility: natural strawberry flavor, beet-derived color, organic stevia extract, a more soluble form of calcium, and clean, functional stabilizing ingredients like acacia gum and inulin for mixability.

Why doesn't your prenatal include iron?

Iron needs and tolerance vary significantly by individual. We suggest you monitor your iron status with your healthcare practitioner and if you do need supplemental iron, take it separately in appropriate doses at their recommendation. This way, you don’t risk having iron interfere with the absorption of other critical nutrients in your prenatal.

Why doesn’t your prenatal contain Omega-3 fatty acids?

Omega-3s like DHA and EPA can become less potent over time. When they’re included in a prenatal formula, they aren’t protected, meaning their potency and freshness can decline. For that reason, we provide Omega-3s separately in a format designed to better preserve their stability and quality. It also gives you the flexibility to adjust Omega-3 intake based on your personal needs.

Why do the amounts of some nutrients in FullWell's Prenatal exceed the percent daily value?

We have carefully calibrated our levels based on a combination of the best available evidence, safety, and ability of the body to absorb the nutrient. In fact, the percent daily values set may not align with typical recommendations on the amount of the nutrient needed during pregnancy, either because a level has not been reliably established, or because it is based on outdated RDA (Recommended Dietary Allowance) levels. Many nutrients also rely on optimal digestive functioning to be absorbed well.The amount of the nutrient that can be absorbed by an average, healthy person may also be limited by normal factors affecting digestive health. (For example, only about 10 mcg of a 500 mcg oral vitamin B-12 supplement is actually absorbed by healthy people.* In cases where the amount of the nutrient exceeds the RDA, it has been safe at the level included.

https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

Why is the Prenatal Multivitamin serving size 8 capsules?!

We use more choline, magnesium, and calcium than most prenatals. These three critical nutrients are BIG but necessary for healthy fertility, pregnancy, breastfeeding, but difficult to get enough through diet alone.

Why is your powdered prenatal in stick packs rather than a tub?

In any multi-ingredient powder, nutrients vary in density, particle size, and viscosity (how they move). In tubs and bags, these differences cause ingredients to settle and separate over time, accelerated by shipping, time sitting on shelf, temperature changes, repeated opening, and human error impacting scoop consistency. This results in a scooped serving that's never quite the same twice, with some nutrients concentrated at the bottom of the bag or tub, and others at the top. For a general wellness powder, that variability might be acceptable. For a prenatal formula where precise daily intake of key nutrients matters, it isn't. Ensuring the efficacy and quality of every dose of our prenatal reflects our quality standards at FullWell. Pre-portioned stick packs solve this by design, including exactly one serving per stick pack, sealed and protected from the moment it's manufactured. No settling. No scooping variability. No guessing. Just a consistent, accurate dose of all 26 crucial nutrients, every time.

Do you use artificial flavors/what are the natural flavors in the Women’s Prenatal Multivitamin stick packs?

The flavor comes from natural strawberry flavor, with beet-derived color and a small amount of organic stevia extract for sweetness. We also include acacia gum and inulin to help the powder mix and dissolve smoothly in water.