The Choline Chronicles II: Sorting Facts from Fiction
While there are several forms of supplemental choline available for use, we’ll...
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Iron Needs Through The Stages (Preconception, Pregnancy Trimesters & Postpartum)
Iron needs vary by trimester, and deficiencies can impact both mom and...
Vitamin E in Pregnancy
If you are trying to conceive, currently pregnant, or breastfeeding, there are...
3 Ways to Prepare for Postpartum Recovery
Prepare for postpartum to not only make it easier, but to have...
Understanding the Types of Doulas: Fertility, Birth, and Postpartum
If you’re contemplating having a baby, you’ve heard about doulas. Maybe you...
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Holistic Obstetrics & Gynecology with Dr. Carla Williams
Dr. Carla Williams is a New York-based board-certified OB/GYN, integrative women’s healthcare...
Postpartum Nutrition with Allegra Gast, RDN
Allegra Gast is a San Angelo-based RDN, IBCLC, and postpartum doula with...
The Story Well: Letters from a Mother
Zinzdi Aya’s “Letters from an (Invisible) Black Mama”, our resident storyteller reclaims...
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Your Prenatal's and Multivitamin's Best Pal: Fish Oil
Fish oil comes from fatty fish and is a fantastic source of omega-3...
Postpartum Workouts with Dr. Brittaney Cook
Former Nike Trainer and pre + postnatal exercise specialist Dr. Brittaney Cook...
Pediatric Chiropractic with Dr. Eva Zingone
Dr. Eva Zingone is a San Diego-based Doctor of Chiropractic specializing in...
Breastfeeding 101 with Allegra Gast, RDN, IBCLC
Allegra Gast is a San Angelo-based RDN, IBCLC, and postpartum doula with...
The Importance of Omega 3s with Dr. Kristina Harris Jackson
Dr. Kristina Harris Jackson, Ph.D., RD, is the Director of Research and...
