Emily Timm

Hi, I’m Emily Timm, a Registered Dietitian and founder of Embody Nutrition & Wellness, where I specialize in pregnancy, postpartum, and women’s wellness. My approach blends evidence-based nutrition with compassionate, personalized care—because nourishment is about more than just food. It’s about feeling seen, supported, and empowered through every season of womanhood.

During a first visit, we’ll take a deep dive into your health history, current symptoms, and personal goals. Whether you’re preparing for pregnancy, navigating postpartum recovery, or supporting your cycle and hormones, I take the time to understand your full picture—nutritional, emotional, and lifestyle. You'll leave with clear, realistic steps and feel heard, not judged.

In addition to 1:1 virtual sessions, I also offer custom nutrition plans, functional nutrition testing, supplement guidance, and ongoing support designed to meet you where you are.