Katie Boshko

I am a professional nutrition, fitness, and mental performance coach that coaches from the heart.

My dream is to deliver my clients first hope, then confidence and a sense of achievement as they realize how kick-a$$ they really are… and have always been.
I do this with practical, holistic nutritional guidance and time-tested functional fitness programming and movement coaching, with an underpinning of exercise psychology-what we do in the gym or in our kitchens is always a function of what is happening in our head and hearts. While I offer each of these services separately, I believe they are always intertwined.

Before my daughter was born, I would have told you that I wanted to learn as much as possible, so that I could be a trustworthy resource for anyone who sought my guidance. But now that we have Maggie, I want to continue to improve myself and the world around me, so that she has a Mommy that she is proud of and an environment and attitude that will lead her to thrive.