Sofia Weingarten

I’m Sofia Weingarten, MS, RD, LDN, a women’s health–focused Registered Dietitian who supports individuals through fertility, hormonal health, pregnancy, and overall well-being using evidence-based, compassionate nutrition care. I specialize in fertility and preconception nutrition, pre- and post-natal care, PCOS, endometriosis, and sustainable lifestyle habits. My approach is collaborative and personalized, blending clinical expertise with a functional lens to support your unique health goals.

During your first visit, you can expect a judgment-free conversation where we’ll review your health history, nutrition patterns, symptoms, and goals. You’ll leave with clear, realistic next steps and a plan tailored to your fertility or health journey. In addition to one-on-one counseling, I provide support with meal planning, intuitive eating, and long-term nutrition strategies designed to help you feel confident, nourished, and supported at every stage.