Melinda Piatek

I am a registered dietitian specializing in women’s health across all life stages, including family planning, pregnancy, postpartum, breastfeeding, perimenopause, menopause, thyroid conditions, PCOS, and metabolic concerns such as high cholesterol, hypertension, and insulin resistance. My approach is weight-inclusive, evidence-based, and centered on helping clients build sustainable habits that support long-term well-being.

During a first visit, patients can expect a compassionate, collaborative conversation about their health history, daily routines, goals, and challenges. Together we identify manageable starting points and create a plan that feels realistic and supportive rather than overwhelming.

In addition to one-on-one nutrition counseling, I provide guidance on meal planning, behavior change, navigating emotional and stress-related eating, and improving one’s relationship with food. My goal is to help each patient feel more confident, nourished, and connected to their health.