Carly Wertheim

Carly is a board-certified nutritionist, chef, and momma dedicated to supporting individuals on their journey into parenthood. Carly believes that every pregnant person deserves straightforward, evidence-based, holistic nutrition guidance.

Combining the latest nutrition science with time-honored kitchen wisdom, Carly teaches how to eat for deep nourishment, resilience, and vitality during pregnancy and beyond.

Her work is rooted in building the knowledge and skills to support life-long nourishment practices, confidence in the kitchen, and deep connection to the body’s innate intelligence.

Carly is the founder of Monarch & Milkweed, where she offers one-to-one nutrition counseling and group programs for preconception, pregnancy, and postpartum. She weaves food, herbal remedies, supplements, and lifestyle medicine to help her clients support fertility, reduce pregnancy symptoms, manage pregnancy complications, heal postpartum, and optimize breastfeeding.