Folate
- Supports normal neural tube formation*
- Supports baby’s heart, growth, and more*
The form of this nutrient matters: Regardless of your genetics, it is actually natural folate (not the more commonly used folic acid) that is the most bioavailable form and thus, a critical component in prenatal vitamins.
Find it in food:
- Spinach
- Liver
- Sunflower seeds
Choline
- Supports normal neural tube formation*
- Aids placental function*
- Assists brain development*
90-95% of pregnant moms don’t consume enough choline.* While the body can synthesize choline, the amount we eat is not sufficient to meet our needs.
Vitamin D
- Supports growth and skeletal development*
- Promotes healthy blood pressure levels*
- Fortifies baby’s immune system*
Vitamin D deficiency is common across all geographic locations, races, sexes, and genders.* The 4,000 IUs in our women’s prenatal is both safe and important for mom and baby.
Find it in food:
- Beef liver
- Mushrooms
- Salmon, tuna, sardines
Vitamin K2
- Works synergistically with vitamin D & calcium*
- Supports baby’s skeletal development*
- Maintains mom’s dental health*
When taken alongside Vitamain D, Vitamin K2 promotes optimal vitamin D bioavailability and calcium balance*
Magnesium
- Supports sleep*
- Supports mood*
- May help ease nausea*
Most prenatal multivitamins contain little or no magnesium, despite its importance, because it is a “bulky nutrient” that drives up the number of capsules per serving. For us, it’s non-negotiable.
Find it in food:
- Pumpkin Seeds
- Avocado
- Dark chocolate
Calcium
- Supports the normal formation baby’s nervous & circulatory systems*
- Supports musculoskeletal system development*
Some women can meet the required intake through diet, but since calcium is so critical, we include more calcium than most prenatal supplements.*
Find it in food:
- Sardines or salmon w/ bones
- Tahini
- Dairy
Iodine
- Required for normal thyroid function*
- Protects endocrine health*
- Supports breastmilk production*
The World Health Organization recommends 250 mcg of supplemental iodine in pregnancy since pregnant and breastfeeding moms need even more iodine than normal.*
Find it in food:
- Seaweed
- Shellfish
- Beef liver
Vitamin B12
- Promotes healthy, full-term pregnancy*
- Supports neural tube formation*
- Supports baby’s long-term motor development*
Research shows that B12 intake in pregnancy should be triple the current RDA, especially since only a fraction of what we consume is absorbed by the body.*
Biotin
Supports metabolism of fatty acids, glucose, and amino acids*
Helps with gene regulation and cell signaling*
One-third of pregnant moms develop biotin deficiency even with adequate dietary intake.* No upper limit exists because there is no evidence that biotin is toxic at high intakes.
Find it in food:
- Egg yolks
- Organ meats
- Nuts & legumes
Chromium
- Helps maintain normal glucose levels*
- Supports carbohydrate, lipid, and protein metabolism*
Chromium works with insulin to help maintain a normal level of glucose in your body and is especially important during pregnancy.
Copper
- Helps form baby’s heart, red blood cells, and blood vessels*
- Supports formation of skeletal and nervous systems*
Copper is involved in energy production and synthesis of iron metabolism connective tissues, helping to maintain healthy iron levels during pregnancy and beyond.*
Find it in food:
- Organ meats
- Seafood
- Nuts & seeds
Magnesium Stearate
- Improves consistency of capsule quality
- Delays breakdown and absorption of capsules
Magnesium stearate is a simple salt that combines the mineral magnesium with stearic acid, a common saturated fat found widely in foods. Supplements that do not use it see shocking margins of error in consistency and quality.
Find it in food:
- Dark chocolate
- Coco butter
- Olive oil
Manganese
- Helps develop baby’s bones and cartilage*
- Metabolizes carbohydrates, amino acids, and cholesterol*
- Supports healthy blood pressure levels*
Manganese is an essential mineral, meaning we cannot make enough in the body to meet demands, and it must be supplemented through diet.*
Find it in food:
- Whole grains
- Shellfish
- Black pepper
Molybdenum
- Vital for healthy liver detoxification*
- Enzymatic cofactor involved in many types of metabolism within the body*
We do not need a lot of molybdenum, but what we do need is critical.* Our 100 mcg is higher than the RDA, but far lower than the tolerable upper intake level of 2,000 mcg.
Niacin
- Essential for baby’s brain development*
- Nurtures the nervous system*
- Supports healthy mucous membranes*
Niacin promotes healthy skin while improving mom’s digestion and easing nausea.*
Find it in food:
- Red meat
- Poultry
- Brown rice
Pantothenic Acid
- Aids hormone and cholesterol production*
- Necessary for chemical reactions within cells*
- Helps metabolize carbohydrates, fats, and proteins*
Pantothenic Acid is needed for hormone synthesis and becomes critical during pregnancy when hormone production kicks into overdrive.
Potassium
- Helps maintain balance of fluids and electrolytes*
- Helps regulate muscle contractions and nerve signals*
Potassium is important in ALL tissues in the body.
Find it in food:
- Oranges
- Beans & lentils
- Avocado
Riboflavin
- Promotes good vision and healthy skin*
- Supports growth of baby’s bones, muscles, and nerves*
- Supports healthy blood pressure*
This water-soluble nutrient contains ‘flavins’ that are responsible for the (safe and normal) neon yellow color seen in the urine once it’s been absorbed.
Selenium
- A powerful antioxidant that fights oxidative stress*
- Plays a key role in thyroid hormone synthesis and function*
Selenium is important to preconception and early pregnancy for both moms and dads because it positively impacts both sperm and egg quality.*
Thiamin
- Helps convert carbohydrates to energy*
- Supports nervous system*
- Needed for normal muscle function*
Though thiamin deficiency is rare, excessive vomiting in pregnancy can cause thiamin depletion. No adverse responses are associated with intakes over 50 mg, so it is wise to supplement this nutrient.
Find it in food:
- Green peas
- Sunflower seeds
- Full-fat yogurt
Vitamin A
- Develops healthy eyes and vision*
- Supports immune responses in baby and mom*
- Stimulates healthy thyroid function*
Vitamin A helps direct which cells become which organs, putting together body systems as baby develops.
Vitamin B6
- Supports mood*
- Enhances sleep*
- Reduces nausea*
Vitamin B6 comes to the rescue when facing the most challenging pregnancy symptoms while also helping to prevent more serious complications.*
Vitamin C
- Antioxidant that protects against free radicals*
- Plays a huge role in immunity and inflammation*
Vitamin C improves hormone levels and promotes a healthy reproductive system in both men and women.*
Find it in food:
- Kiwi
- Citrus
- Strawberries
- Cabbage
Vitamin E
- Powerful antioxidant*
- Supports lung development and immune function in baby*
- Increases circulation and mitochondrial health in mom*
Healthier mitochondria = healthier eggs! Vitamin E can help lead to easier conception with potentially fewer pregnancy complications.*
Find it in food:
- Peanut butter
- Beet greens
- Pumpkin
Zinc
- Key to healthy immune function*
- Supports healthy, full-term birth*
- Keeps hormones regulated*
Zinc is a vital nutrient to get through both diet and multivitamins. For vegetarians, it is especially critical to supplement since animal products are some of the most zinc-rich foods available.*
Myoinositol
- Makes insulin more effective*
- Supports egg quality*
This vitamin-like substance has a wide range of health benefits, supporting the overall mood and well-being of expectant moms.*
Betaine HCl
- Supports digestion*
- More efficient absorption of other critical nutrients
- Builds tolerance
Many women report feeling less nauseous and better overall tolerance while taking our women’s prenatal over other brands!
Find it in food:
- Spinach
- Beets
- Meat & poultry
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