
Taking your Supplements

All at once
If the full dose all at once is no problem for you, go for it!
Divide your dose
1/2 of the dose at breakfast + 1/2 of the dose at lunch
Mix it up
Break open your capsules and mix them into your favorite cool beverage
Full Ingredient list
Women's Prenatal Multivitamin Ingredients: Vitamin A (as Retinyl Palmitate & Beta-Carotene) 1500 mcg, Vitamin C (as Ascorbic Acid) 275 mg, Vitamin D (Vitamin D3, as Cholecalciferol) 100 mcg (4000 IU), Vitamin E (as D-Alpha Tocopheryl Succinate) 100 mg, Thiamin (as Thiamine HCl) 5 mg, Riboflavin (as Riboflavin & Riboflavin-5-Phosphate) 10 mg, Niacin 25 mg NE, Vitamin B6 (as Pyridoxal-5-Phosphate) 20 mg, Folate (as L-5-Methyltetrahydrofolate Calcium & Calcium Folinate) 1360 mcg DFE, Vitamin B12 (as Methylcobalamin & Adenosylcobalamin) 150 mcg, Biotin 500 mcg, Pantothenic Acid (as D-Calcium Pantothenate) 150 mg, Choline (as Choline Bitartrate) 300 mg, Calcium (as DiCalcium Malate) 400 mg, Iodine (as Potassium Iodide) 250 mcg, Magnesium (as Magnesium Bisglycinate Chelate Buffered) 300 mg, Zinc (as Zinc Bisglycinate Chelate) 20 mg, Selenium (as L-Selenomethionine) 200 mcg, Copper (as Copper Bisglycinate Chelate) 0.75 mg, Manganese (as Manganese Bisglycinate Chelate) 5 mg, Chromium (as Chromium Nicotinate Glycinate Chelate) 120 mcg, Molybdenum (as Molybdenum Glycinate Chelate) 100 mcg, Potassium (as Potassium Citrate) 100 mg, Myo-Inositol 150 mg, Betaine Hydrochloride 150 mg, Vitamin K2 (as Menaquinone-7, MK-7) 100 mcg, Other Ingredients: Vegetable Capsule (Hypromellose, Water), Microcrystalline Cellulose, Magnesium Stearate, Silica. Men's Multivitamin Ingredients: Vitamin A (as Retinyl Palmitate & Beta Carotene) 1125 mcg, Vitamin C (as Ascorbic Acid) 275 mg, Vitamin D (as Cholecalciferol) (4000 IU) 100 mcg , Vitamin E (as D-Alpha Tocopherol Succinate) 250 mg, Niacin (as Niacinamide) 20 mg NE, Vitamin B6 (as Pyridoxal-5-Phosphate) 5 mg, Folate (as L-5-Methyltetrahydrofolic Acid, Calcium Salt) 1000 mcg DFE (588 mcg), Vitamin B12 (as Methylcobalamin) 15 mcg, Pantothenic Acid (as D-Calcium Pantothenate) 10 mg, Choline (as Choline Bitartrate) 50 mg, Iodine (from Kelp) 150 mcg, Magnesium (as Magnesium Bisglycinate Chelate) 100 mg, Zinc (as Zinc Bisglycinate Chelate) 50 mg, Selenium (as L-Selenomethionine) 200 mcg, Copper (as Copper Bisglycinate Chelate) 0.9 mg, Manganese (as Manganese Bisglycinate Chelate) 2 mg, Chromium (as Chromium Nicotinate Glycinate Chelate) 200 mcg, Molybdenum (as Molybdenum Glycinate Chelate) 75 mcg, Grape (Vitis vinifera) Seed Extract 250 mg, Myo-Inositol 50 mg, Organic Turmeric (Curcuma longa) Root Powder 50 mg, Quercetin Dihydrate 25 mg, Lycopene 10 mg, Vitamin K2 (as Menaquinone-7) 100 mcg, Other Ingredients: Vegetable Capsule (Hypromellose, Water), Microcrystalline Cellulose, Magnesium Stearate, Silica.

