Ashley Heisler

Hi! I'm Ashley Heisler, founder of Lillian June Wellness. I offer Preconception, Prenatal, and Postpartum Fitness Training and Nutrition Coaching, available virtually nationwide and locally in Austin, TX.

My mission is to empower high-achieving women to boost their confidence, strength, and energy through sustainable training and nutrition, covering the entire journey: before, during, and after pregnancy. I focus on this under-served population because I personally understand the confusion around navigating fitness during pregnancy and postpartum—I've been there myself.

I provide a body-positive, judgment-free environment where we set realistic, customized goals together. You'll receive comprehensive guidance on training, nutrition, stress management, and self-care. I want to help you love your body more and feel energized and strong at every stage of life. If you're ready for expert support that truly understands your journey, let's connect!