Courtney Smith

At Maternally Nourished, I provide nutrition, movement, and holistic wellness support for every stage of motherhood—preconception, pregnancy, postpartum, and beyond. As a Registered Dietitian, Certified Prenatal & Postnatal Exercise Specialist, and Certified Lactation Counselor with double master’s degrees in Nutritional Sciences and Exercise Physiology, my approach translates evidence-based science into practical, real-life strategies, helping moms and moms-to-be feel nourished, empowered, and fully supported at every stage.

The Maternally Nourished Method offers structured, step-by-step guidance, integrating personalized nutrition, functional movement, and whole-person wellness strategies to support the evolving demands of motherhood. With expert-led support at every stage, this high-touch program removes the guesswork, allowing women to navigate motherhood with confidence, clarity, and a plan that truly fits their lives.