Amanda Wahlstedt

Roots to Leaves is a dietetic private practice that takes a whole person approach to health and wellness. We believe that in order to fully heal and support our health and hormones, we need to consider not just diet, but lifestyle factors, from sleep to movement, environment to community, mindfulness to creativity, the physical body to the mental body, and everything in between. Through a mind-body approach that bridges nutritional science with traditional wisdom and holistic care, our goal is to support women through all stages of life using food and lifestyle. Whether they are facing fertility challenges, diagnoses like PCOS and endometriosis, moving through IVF, or are looking for extra support during the pregnancy or postpartum journey, Roots to Leaves aims to offer the tools to best support, nourish and empower women.

Roots to Leaves is a virtual practice that provides nutritional counseling, mindfulness + wellness coaching, and functional medicine testing, including the DUTCH hormone test.

Amanda Wahlstedt (RDN, CDN, CLC) is a women's health dietitian. She received her BS from Cornell University and her MS from Columbia University. From there, she received 1000+ supervised practice hours, primarily in the field of fertility and women's health. She has training as a doula, is a lactation counselor, an Ayurvedic yoga instructor and is currently undergoing a women's health practitioner program under renowned OBGYN Dr. Aviva Romm. Amanda has been featured on platforms like Livestrong and Well + Good, conducted workshops with HATCH and the The Shift, and has had several publications in peer reviewed journals. Her work at Roots to Leaves is centered on helping women feel empowered in their bodies and regain their connection to health and true wellness.