How to take your Nourished Nerves
SHOOT IT STRAIGHT
If you’re short on time and ready to relax, shoot your dose straight onto your tongue
IN WATER OR TEA
Keep it simple and drop your dose into whatever you’re sipping on all day
MAKE IT A MOCKTAIL
Follow us on social! We are always thinking up fabulous mocktail recipes that include Nourished Nerves
Ingredients at a glance
Nourished Nerves Calming Tonic FAQs
What is a nervine?
What is a nervine?
Nervines are herbs that may support the nervous system. There are three categories of nervines: (1) Nervine stimulants that enliven and awaken the nervous system, like ginger, (2) Nervine relaxants that calm the nerves, like lemon balm and chamomile, and (3) Nervine tonics that nourish and support the nervous system, like milky oats.* We combine our favorite pregnancy-safe nervines in a tincture - or a concentrated liquid extract - soaking them in high-proof alcohol to extract the supportive herbal constituents. But don’t worry: the final tincture contains less alcohol than most breads, juices, and ripe bananas.
What is an appropriate dose of Nourished Nerves?
What is an appropriate dose of Nourished Nerves?
The serving size is 1.4 ml or approximately 2 dropperfuls (the amount of liquid that fills the glass tube when the rubber bulb is squeezed and released). One dropperful is equivalent to half a serving for the Nourished Nerves calming tincture, and each 2-ounce bottle has approximately 42 servings.
How often should I take Nourished Nerves?
How often should I take Nourished Nerves?
Start with one serving (2 individual squeezes of the dropper bulb) 1-3 times daily or as your health practitioner recommends. If you need more sleep support, Nourished Nerves can be taken as 2 dropperfuls 1 hour before bedtime and 1 dropperful just before you put yourself to bed. You can also hold off on that extra pre-bedtime dropperful for if you wake in the middle of the night. Alternative dosing strategies may be recommended by your qualified herbalist or health practitioner. Nourished Nerves can be helpful any time of day, whether you’re looking to calm an excited nervous system or support a smooth transition into sleep.
Why do you include alcohol in the tincture?
Why do you include alcohol in the tincture?
We combine our favorite pregnancy-safe nervines in a tincture - or a concentrated liquid extract - soaking them in high-proof alcohol to extract the supportive herbal constituents. But don’t worry: the final tincture contains less alcohol than most breads, juices, and ripe bananas.