
Taking your Supplements

All at once
If the full dose all at once is no problem for you, go for it!
Divide your dose
1/2 of the dose at breakfast + 1/2 of the dose at lunch
Mix it up
Break open your capsules and mix them into your favorite cool beverage
Full Ingredient list
Women's Prenatal Multivitamin: Supplement Facts. Serving Size: 8 Capsules. Servings Per Container: 30. Vitamin A (as Retinyl Palmitate & Beta-Carotene) 1500 mcg, 115% Daily Value for Pregnant and Lactating Women. Vitamin C (as Ascorbic Acid) 275 mg, 229% Daily Value for Pregnant and Lactating Women. Vitamin D (Vitamin D3, as Cholecalciferol) 100 mcg (4000 IU), 667% Daily Value for Pregnant and Lactating Women. Vitamin E (as D-Alpha Tocopheryl Succinate) 100 mg, 526% Daily Value for Pregnant and Lactating Women. Thiamin (as Thiamine HCl) 5 mg, 357% Daily Value for Pregnant and Lactating Women. Riboflavin (as Riboflavin & Riboflavin-5-Phosphate) 10 mg, 625% Daily Value for Pregnant and Lactating Women. Niacin 25 mg NE, 139% Daily Value for Pregnant and Lactating Women. Vitamin B6 (as Pyridoxal-5-Phosphate) 20 mg, 1,000% Daily Value for Pregnant and Lactating Women. Folate (as L-5-Methyltetrahydrofolate Calcium & Calcium Folinate) 1,360 mcg DFE, 227% Daily Value for Pregnant and Lactating Women. Vitamin B12 (as Methylcobalamin & Adenosylcobalamin) 150 mcg, 5,357% Daily Value for Pregnant and Lactating Women. Biotin 500 mcg, 1,429% Daily Value for Pregnant and Lactating Women. Pantothenic Acid (as D-Calcium Pantothenate) 150 mg, 2,143% Daily Value for Pregnant and Lactating Women. Choline (as Choline Bitartrate) 300 mg, 55% Daily Value for Pregnant and Lactating Women. Calcium (as DiCalcium Malate) 400 mg, 31% Daily Value for Pregnant and Lactating Women. Iodine (as Potassium Iodide) 250 mcg, 86% Daily Value for Pregnant and Lactating Women. Magnesium (as Magnesium Bisglycinate Chelate Buffered) 300 mg, 75% Daily Value for Pregnant and Lactating Women. Zinc (as Zinc Bisglycinate Chelate) 20 mg, 154% Daily Value for Pregnant and Lactating Women. Selenium (as L-Selenomethionine) 200 mcg, 286% Daily Value for Pregnant and Lactating Women. Copper (as Copper Bisglycinate Chelate) 750 mcg, 58% Daily Value for Pregnant and Lactating Women. Manganese (as Manganese Bisglycinate Chelate) 5 mg, 192% Daily Value for Pregnant and Lactating Women. Chromium (as Chromium Nicotinate Glycinate Chelate ) 120 mcg, 267% Daily Value for Pregnant and Lactating Women. Molybdenum (as Molybdenum Glycinate Chelate) 100 mcg, 200% Daily Value for Pregnant and Lactating Women. Potassium (as Potassium Citrate) 100 mg, 2% Daily Value for Pregnant and Lactating Women. Myo-Inositol 150 mg, Daily Value not established. Betaine Hydrochloride 150 mg, Daily Value not established. Vitamin K2 (as Menaquinone-7)(MK-7) 100 mcg, Daily Value not established. Other Ingredients: Vegetable Capsule (Hypromellose, Water), Microcrystalline Cellulose, Magnesium Stearate, Silica. Distributed By: FullWell LLC, Boston, MA 02111 | 888.366.6563 | fullwellfertility.com Men's Multivitamin: Supplement Facts. Serving Size: 4 Capsules. Servings Per Container: 30. Vitamin A (as Retinyl Palmitate & Beta Carotene) 1125 mcg, 125% Daily Value. Vitamin C (as Ascorbic Acid) 275 mg, 306% Daily Value. Vitamin D (as Cholecalciferol) (4000 IU) 100 mcg, 500% Daily Value. Vitamin E (as D-Alpha Tocopherol Succinate) 250 mg, 1667% Daily Value. Niacin (as Niacinamide) 20 mg NE, 125% Daily Value. Vitamin B6 (as Pyridoxal-5 Phosphate) 5 mg, 294% Daily Value. Folate (as L-5-Methyltetrahydrofolic Acid, Calcium Salt) 1000 mcg DFE, 250% Daily Value. Vitamin B12 (as Methylcobalamin) 15 mcg, 625% Daily Value. Pantothenic Acid (as D-Calcium-Pantothenate) 10 mg, 200% Daily Value. Choline (as Choline Bitartrate) 50 mg, 9% Daily Value. Iodine (as Potassium Iodide) 150 mcg, 100% Daily Value. Magnesium (as Magnesium Bisglycinate Chelate) 100 mg, 24% Daily Value. Zinc (as Zinc Bisglycinate Chelate) 50 mg, 455% Daily Value. Selenium (as L-Selenomethionine) 200 mcg, 364% Daily Value. Copper (as Copper Bisglycinate Chelate) 0.9 mg, 100% Daily Value. Manganese (as Manganese Bisglycinate Chelate) 2 mg, 87% Daily Value. Chromium (as Chromium Nicotinate Glycinate Chelate) 200 mcg, 571% Daily Value. Molybdenum (as Molybdenum Glycinate Chelate) 75 mcg, 167% Daily Value. Grape (Vitis Vinifera) Seed Extract 250 mg, Daily Value not established. Myo-Inositol 50 mg, Daily Value not established. Organic Turmeric (Curcuma Longa) Root Powder 50 mg, Daily Value not established. Quercetin Dihydrate 25 mg, Daily Value not established. Lycopene 10 mg, Daily Value not established. Vitamin K2 (as Menoquinone-7) 100 mcg, Daily Value not established. Other Ingredients: Vegetable Capsule (Hypromellose, Water), Microcrystalline Cellulose, Magnesium Stearate, Silica. Distributed By: FullWell LLC Boston, MA 02111 | 888.366.6563 | fullwellfertility.com

