Taking the Supplements in your Prenatal Bundle
ALL AT ONE
If the full dose all at once is no problem for you, go for it!
DIVIDE YOUR DOSE
1/2 of the dose at breakfast + 1/2 of the dose at lunch
MIX IT UP
Break open your capsules and mix them into your favorite cool beverage
Ingredients at a glance
It Takes Two: Men's Multivitamin and Women's Prenatal Bundle with Lemon Essence FAQs
Why are the serving sizes so large?!
Why are the serving sizes so large?!
In both our men’s and women’s prenatal, we use more choline, magnesium, and calcium than other multivitamins. These three critical nutrients are BIG but necessary in the quantities we use for healthy day-to-day function and fertility for both sexes, as well as pregnancy and breastfeeding.
Why don’t these prenatals contain iron?
Why don’t these prenatals contain iron?
Iron needs and tolerance vary significantly by individual in both men and women. We suggest you monitor your iron status with your healthcare practitioner and if you do need supplemental iron, take it separately in appropriate doses at their recommendation. This way, you don’t risk having iron interfere with the absorption of other critical nutrients in your prenatal.
Why is my urine bright yellow after taking my vitamins?!
Why is my urine bright yellow after taking my vitamins?!
Both our men's and women's prenatals contain Vitamin B2 (Riboflavin). The "flavin" component, which is a bright yellow color, is responsible for the change in urine color. Yellow urine does not mean that you are not absorbing those nutrients! It is simply a normal, natural bi-product of this water-soluble B vitamin.