The Truth About Vitamin B6 for Preconception, Pregnancy, and Postpartum
Read more
MEN'S FERTILITY TRIO
Fertility is 50/50. Your prep should be, too.
Three Registered Dietitian-formulated supplements powered with the nutrients and antioxidants to promote sperm health.* Start your routine at least 3-6 months before TTC.
- Supports sperm count, motility and morphology*
- Antioxidants that help protect sperm DNA*
- Third-party tested on every single lot
Registered Dietitian formulated
OBGYN-recommended
Third-party tested with published results
Brand Logos
Skip logos
Optimal fertility matters for both partners.
~50%
of infertility cases involve a male factor.
51.6%
drop in average total sperm count worldwide from 1973 to 2018.
~3 months
for a new sperm cell to develop. What you do today shows up in about 90 days.
Yet almost every TTC app, checklist, and supplement is built for female partners. Let's fix that.
Four things most guys get wrong about fertility
MythIf she’s healthy, we’re fine.+
Fact: A male factor plays a role in about half of infertility cases. Both partners should prep ahead of trying to conceive, and both should be checked.
MythMen stay fertile forever.+
Fact: Sperm quality and DNA integrity tend to decline with age. Prep matters more over time, not less.
MythA normal sperm count means normal fertility.+
Fact: Count is one number. Movement, shape, and DNA quality matter too, and a standard semen analysis doesn’t check DNA quality.
MythFertility supplements are for women.+
Fact: Folate, zinc, selenium, omega-3s, and antioxidants support sperm health too.*
Habits today impact sperm quality three months from now.
Sperm take roughly 90 days to develop and mature. Nutrition and lifestyle during that window are key for supporting optimal sperm quality.*
-
1
Day 1
Start the Men’s Fertility Trio and focus on sustainable lifestyle choices.
-
2
Weeks 1–4
New sperm cells begin developing. The multi and omegas start building your nutrient stores.*
-
3
Weeks 5–10
Sperm mature. Antioxidants help defend them against oxidative stress, a common driver of poor sperm quality.*
-
4
Day ~90
A full new cycle of sperm develops with complete nutritional support.* Stick with your Fertility Trio through TTC, treatment, or banking.
Doing IVF, IUI, or freezing sperm? Start 3–6 months before retrieval or banking.
Start your 90 daysThree bottles to cover his preconception needs.
Formulated by a Registered Dietitian to support optimal hormone balance, promote testosterone production, and support healthy sperm.*
Men’s Multivitamin
4 capsules daily
What’s in it
20+ nutrients including methylfolate, zinc, selenium, vitamin E, lycopene, and vitamin D
What it does
Supports healthy sperm, reproductive hormones, and overall health*
Balanced Omegas
2 softgels daily
What’s in it
1,200 mg omega-3s, including EPA 600 mg and DHA 400 mg
What it does
Supports sperm count, motility, and shape*
Fertility Booster
2 capsules daily
What’s in it
NAC, alpha lipoic acid, CoQ10 phytosome, and organic ashwagandha
What it does
Antioxidant defense for sperm, plus support for a healthy stress response*
Behind the Formula
Behind the Formula
EPA + DHA
Supports sperm count, concentration and motility; helps maintain DNA integrity*
Zinc
Supports healthy testosterone levels, sperm motility and DNA integrity*
Selenium
Antioxidant that works with vitamins C and E to defend sperm against oxidative stress*
Methylfolate + B12
Active forms that support healthy cell division as sperm develop*
Lycopene
Antioxidant (the red in tomatoes) that supports sperm health*
CoQ10 phytosome
Supports cellular energy that helps sperm swim; phytosome form for better absorption*
NAC + alpha lipoic acid
Supports glutathione, the body's master antioxidant*
Ashwagandha
Supports normal cortisol levels, calm and healthy sperm parameters*
Lifestyle Habits Matter, Too
Simple changes help support sperm health. Choose the ones that feel most sustainable to you.
- Keep it cool. Skip hot tubs and saunas while you’re trying.
- Laptop off your lap. Use a desk or a lap tray.
- Loosen up. Breathable, less-restrictive underwear helps keep things cooler.
- Drink less. Heavy drinking is linked to lower testosterone and poorer sperm quality. Keep it light, or take a 90-day break.
- Quit smoking and vaping. Both are linked to lower sperm count and motility. The same goes for regular cannabis use.
- Eat Mediterranean-ish. Fish twice a week, plenty of vegetables, olive oil, beans and nuts.
- Eat the red stuff. Tomatoes, watermelon, and red peppers are rich in lycopene.
- Limit processed meat and sugary drinks.
- Move most days. Regular moderate exercise helps; extreme endurance training can work against you.
- Sleep 7–9 hours. Most testosterone is produced while you sleep.
- Cut plastic heat. Don’t microwave food in plastic; switch to glass or stainless bottles.
- Skip the paper receipt. Thermal receipts often carry BPA or BPS.
- Go fragrance-free where you can. Fragrances can contain phthalates, which are endocrine disruptors.
Bonus tip: Get a semen analysis early. It’s quick, and it gives you a baseline instead of a guess.
Fertility is a Two Person Job.
Fertility is a Two Person Job.
What our customers are saying:
Questions? We've got answers.
Who is this bundle of products for?
Who is this bundle of products for?
Our Men's Fertility Trio is expertly designed for dads-to-be who are proactively planning their family, actively trying to conceive, facing challenges in their fertility journey, undergoing fertility treatments, preserving their sperm, or aiming to enhance fertility in later stages of life. Our Men's Multivitamin delivers essential nutrients and antioxidants for healthy sperm, reproductive hormones, and overall health, while our expert-formulated Men's Fish Oil supports sperm and semen parameters while offering benefits for your brain, immune system, and muscles.* Fertility Booster serves as your security system, turning on a firehose of antioxidants to support and protect your fertility.*
When should I begin taking the Men's Fertility Trio?
When should I begin taking the Men's Fertility Trio?
If you’re proactively family planning, we recommend beginning at least 3-6 months before trying to conceive, freezing sperm, or undergoing fertility treatment. The average man produces 50-100 million sperm daily and it takes about 2-3 months for them to fully mature. During this crucial development period, nourishing these immature sperm with the right nutrients to bolster their defenses against free radicals and support their healthy growth is vital.
Why do men need fish oil for fertility?
Why do men need fish oil for fertility?
Omega-3 fatty acids, like EPA and DHA, offer various positive benefits for sperm health. They can help sperm swim better by making them more flexible and fluid, which is crucial for reaching the egg.* Omega-3s also encourage good sperm shape, making it easier for them to fertilize an egg.* In some cases, they might even support healthy sperm count and the quality of semen in men with specific conditions.*
