How to Talk Fertility: Men and Sperm Quality
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Optimal nutrients for men's reproductive and sperm health
Sperm are exceedingly sensitive to damage from oxidative stress or the body’s imbalance of free radicals and antioxidants. Though it is impossible to avoid free radicals altogether, minimizing exposures through lifestyle modifications and supporting the body’s free radical defense can go a long way in protecting and promoting male fertility. Our men's multivitamin contains familiar antioxidants like Vitamin E and C, along with our unique blend of antioxidants to reduce the impact of oxidation in the body and support male reproductive health.
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Our manufacturing process is completely transparent and is overseen by health practitioners at every stage. Each batch is tested in-house for contaminants, allergens, and heavy metals, and we always have an independent, certified lab confirm our results.
The role of fertile, healthy sperm goes beyond just conception. Sperm quality, motility (movement), and morphology (shape and size) all contribute to overall healthy pregnancies and the baby's health over the long term. Our Men’s Multivitamin is an evidence-based formula that supports optimal sperm production, hormone health, and overall male fertility. Several nutrients can work synergistically to support sperm parameters (motility, quality, and structure), healthy free-radical defenses, hormone levels, and overall wellness.
To better prepare your body and sperm for conception, you should ideally start taking our Men’s Multivitamin at least three to six months before trying to conceive. The average man produces 50-100 million sperm daily, but it takes about 2-3 months for them to fully mature. During this period, it’s critical to support developing spermatids with optimal nutrients that support free-radical defenses.* This is a supportive formula for men’s preconception, but can also be used to continue to support overall health and vitality over the long term.*
Our Men's Multivitamin confidently utilizes vitamin B6 in the pyridoxal 5'-phosphate (PLP) form, extensively studied for its potent antioxidant properties within the glutathione defense system.* The renowned "master antioxidant," glutathione, provides unparalleled protection against free radical damage in the body.* As sperm are particularly vulnerable to this damage due to their insufficient repair and antioxidant defense systems, our Men's Multivitamin contains the optimal formula to safeguard and reinforce their overall health.*
Our formulation uses vitamin K2, which does not have blood-thinning properties like vitamin K1. However, please be aware that our formula includes turmeric, which may have mild blood thinning effects. It is not necessarily contraindicated, but taking it alongside blood thinning medication without monitoring may not be advisable. We recommend that you seek advice from your healthcare practitioner to determine whether our Men's Multivitamin suits you in light of your current medication regimen.