Cassaundra Lindsay

Cassaundra, of Nourish Freely, is a holistic nutritionist based in Fort Wayne, IN. She is passionate about working alongside women throughout every stage of motherhood from preconception to pregnancy and postpartum. She is fueled by her own experiences with the birth of her son that showed her how little support women receive in such a nutritionally demanding time. She loves supporting women in preconception health, fertility, prenatal nutrition, breastfeeding and postpartum recovery/care. She believes moms deserve better when it comes to taking care of themselves during this intense time of life.

Cassaundra offers one-on-one virtual support where she provides clients with in-depth support including custom supplementation and meal plans. Her Motherhood Foundations Test is a great first place for any mama to start. It includes a simple, at-home test gives you a complete picture of your mineral levels, mineral ratios, and heavy metal presence—the crucial pieces most providers overlook.