Ali McGowan

As a Registered Dietitian with over five years of experience, I help individuals build healthy, sustainable habits through practical, personalized nutrition guidance. My own confusion about nutrition led me to this field, and now I’m passionate about empowering others with sound, evidence-based support. I specialize in women’s health—including PCOS, menopause, and postpartum—weight management, emotional eating, and meal planning, and I’m expanding into sports nutrition. I support busy, active lifestyles by focusing on balance, flexibility, and strategies that fit real life. My warm, collaborative approach also considers sleep, stress, and movement. In our first session, we’ll explore your health history, habits, and goals to create a realistic action plan. My aim is for you to feel heard, supported, and confident in building lasting habits without stress or confusion.