Folate
- Vital for healthy sperm production
- Plays a role in synthesizing, repairing, and methylating DNA
The form of this nutrient matters: Regardless of your genetics, it is actually natural folate (not the more commonly used folic acid) that is the most bioavailable form and thus, a critical component in prenatal vitamins. Optimal levels of this essential B vitamin are vital for sperm production due to its role in DNA synthesis, repair, and methylation. Folate can also help to support a healthy pregnancy, and when combined with zinc, it positively impacts sperm health, concentration, shape, and size.*
Find it in food:
- Spinach
- Liver
- Sunflower seeds
Choline
- Supports liver function*
- Supports arterial blood flow*
Choline may be required for the synthesis of phospholipids needed as an energy source for sperm motility.* While the body can synthesize choline, the amount we produce is typically not sufficient to meet our needs which is why it should also be obtained through diet.
Vitamin D
- Can boost testosterone levels*
- Enhances environment for sperm production*
- Fortifies immune system*
Vitamin D deficiency is common across all geographic locations, races, sexes, and genders.* Research has found that a deficiency is more prevalent among men with low semen production, quality, and motility. Vitamin D also supports immune and overall hormone health.
Find it in food:
- Beef liver
- Salmon, tuna, sardines
- Mushrooms
Vitmin K2
- Works synergistically with vitamin D & calcium*
- Stimulates testosterone and sperm production*
When taken alongside Vitmain D, Vitamin K2 promotes optimal vitamin D bioavailability and calcium balance.*
Magnesium
- Supports sleep and mood*
- May help with immune responses*
- Improves sperm development and motility*
Magnesium plays an important role in more than 300 reactions in the body, including sleep, immunity, and glucose metabolism. Most prenatal multivitamins contain little or no magnesium, despite its importance, because it is a “bulky nutrient” that drives up the number of capsules per serving. For us, it’s non-negotiable.
Find it in food:
- Pumpkin Seeds
- Avocado
- Dark chocolate
Iodine
- Required for normal thyroid function*
- Protects endocrine health*
Iodine is essential in the production of thyroid hormones for both men and women. In men specifically, deficiency and suboptimal intake may negatively impact semen concentration and count.
Find it in food:
Seaweed
Shellfish
Beef liver
Vitamin B12
- Promotes healthy cell metabolism*
- Supports sperm count and motility*
- Improves sperm DNA*
Research shows that B12 intake in pregnancy should be triple the current RDA, especially since only a fraction of what we consume is absorbed by the body.* This important water-soluble vitamin is involved in the metabolism of almost all cells in the body. Our formula uses methylcobalamin, the most bioavailable form to help meet your needs.
Chromium
- Helps maintain normal glucose levels*
- Supports carbohydrate, lipid, and protein metabolism*
For men, this essential mineral may be particularly helpful in supporting healthy coritsol levels. Cortisol is a stress hormone, which, when out of balance can impact impact testosterone production.
Magnesium Stearate
- Improves consistency of nutrients and capsule quality
- Delays breakdown and absorption of capsules
Magnesium stearate is a simple salt that combines the mineral magnesium with stearic acid, a common saturated fat found widely in foods. Supplements that do not use it see shocking margins of error in consistency and quality.
Find it in food:
- Dark chocolate
- Coco butter
- Olive oil
Manganese
- Trace amounts needed for normal sperm function*
- Metabolizes carbohydrates, amino acids, and cholesterol*
- Supports healthy blood pressure levels*
Manganese is an essential mineral that men only require in trace amounts, which is reflected in our dose.
Find it in food:
- Whole grains
- Shellfish
- Black pepper
Molybdenum
- Vital for healthy liver detoxification*
- Aids in metabolism and helps regulate blood sugar*
This trace mineral plays a role in the liver's detoxification of environmental toxins. Processing these environmental inputs efficiently helps reduce oxidative stress on the body. Oxidative stress is one of the biggest risks for sperm quality.
Niacin
- Helps convert carbohydrates into glucose*
- Metabolizes fats and proteins*
- Makes hormones*
Niacin helps with multiplication and repair of DNA, which in turns decreases risk of mutations, helping men maintain the genetic integrity of their sperm.*
Find it in food:
- Red meat
- Poultry
- Brown rice
Pantothenic Acid
- Aids in testosterone production*
- Necessary for chemical reactions within cells*
- Helps metabolize carbohydrates, fats, and proteins*
Though it is not considered an antioxidant, pantothenic acid helps increase glutathione, a powerful antioxidant which protects the body against oxidative stress.*
Selenium
- A powerful antioxidant that fights oxidative stress*
- Plays key role in thyroid hormone synthesis and function*
This trace mineral with antioxidant properties works synergistically with vitamin A, C, and E to prevent free radical damage to cell membranes.* Additionally, it has been found to increase levels of testosterone and glutathione, a powerful antioxidant which helps facilitate optimal detoxification and benefits overall fertility.*
Vitamin A
- Essential for sperm maturation*
- High antioxidant capacity*
- Supports healthy thyroid function*
Beta-carotene and retinyl palmitate play a key role in capturing and neutralizing reactive oxygen species (ROS) that can damage sperm DNA.*
Vitamin B6
- Supports mood*
- Enhances sleep*
- Supports cell regulation and metabolism*
For men, low levels of vitamin B6 can lead to higher levels of homocysteine, a marker of inflammation that is connected to poor sperm quality.*
Vitamin C
- Increases sperm count*
- Improves sperm motility*
- Can help reduce free-radical induced DNA damage*
Vitamin C is important in sperm formation and needed to protect sperm from free radical damage, which can contribute to infertility in men.* Antioxidants, like vitamin C, can help counteract some of these harmful effects.*
Vitamin E
- Powerful antioxidant*
- Protects sperm cell membranes*
- Increases circulation and mitochondrial health*
With selenium, this antioxidant works synergistically to improve sperm motility and decrease damage to cell membranes from free radicals.*
Find it in food:
- Peanut butter
- Beet greens
- Pumpkin
Zinc
- Key to healthy immune function*
- Supports healthy, full-term birth*
- Keeps hormones regulated*
One of the most essential nutrients for male fertility, zinc is a critical player in sperm DNA and protein production, sperm motility, and optimizing testosterone levels.*
Find it in food:
- Berries
- Brazil nuts
- Red meat
Myoinositol
- Makes insulin more effective*
- Supports overall sperm quality*
- Improves sperm mitochondrial function*
This vitamin-like substance has a wide range of health benefits, supporting the overall mood and well-being of men, gently calming their nervous systems.*
Quercitin Dihydrate
- Supports healthy blood pressure*
- Can optimize healthy testosterone levels*
Quercetin, a flavonoid found in many plants, fruits, and vegetables, helps prevent a range of conditions due to its ability to fight free radicals and reduce inflammation.*
Turmeric
- Powerful anti-inflammatory*
- Stimulates other antioxidants*
Turmeric can protect the body from free radicals, which is one of the leading contributors of reduced sperm motility and damage to sperm DNA.
Find it in food:
- Whole root
- Ground as a culinary spice
