Taking Your Multi
ALL AT ONCE
If all 4 at once is no problem for you, go for it!
DIVIDE YOUR DOSE
2 at breakfast + 2 at lunch
MIX IT UP
Break open your capsules and mix them into your favorite cool beverage
Ingredients at a glance
Men's Multivitamin FAQs
Why do men need to take a fertility-focused multil?!
Why do men need to take a fertility-focused multil?!
The role of fertile, healthy sperm goes beyond just conception. Sperm quality; count, motility (movement), and morphology (shape and size) all contribute to overall healthy pregnancy and the health of the baby over the long term. Our men’s prenatal is an evidence-based formula designed to support optimal sperm quality, hormone health, and overall male fertility. Several of the nutrients work together to support sperm parameters (quality, and structure), healthy free-radical defenses, hormone levels, and overall wellness, which means it is also an excellent multivitamin to continue taking well beyond conception.
When should I start taking the men’s multi?
When should I start taking the men’s multi?
The answer is the same one we recommend for women: way ahead of time. In order to better prepare your body and sperm for conception, you should ideally start taking our men’s prenatal at least 3-6 months prior to trying to conceive, freezing sperm, or undergoing fertility treatment. The average man produces 50-100 million sperm daily, but it takes about 2-3 months for them to fully mature. During this period, it’s critical to support developing spermatids with optimal nutrients that support free-radical defenses.* This is a supportive formula for men’s preconception, but can also be used to continue to support overall health and vitality over the long term.*
Why is my urine bright yellow after taking my vitamins?!
Why is my urine bright yellow after taking my vitamins?!
A nutrient in this blend - quercetin dihydrate - is a flavinoid commonly found in plants. The "flavin" component, which is a bright yellow color, is responsible for the change in urine color. Yellow urine does not mean that you are not absorbing those nutrients! It is simply a normal, natural byproduct of this water-soluble B vitamin.
What else can I do to support my sperm health?
What else can I do to support my sperm health?
Iron needs and tolerance vary significantly by individual. We suggest you monitor your iron status with your healthcare practitioner and if you do need supplemental iron, take it separately in appropriate doses at their recommendation. This way, you don’t risk having iron interfere with the absorption of other critical nutrients in your prenatal.