Published 08 / 2023 Updated 05 / 2024 30 min read

Yoga for Endometriosis Pain Relief with Kendra Tolbert of @Live.Fertile

Kendra Tolbert is a Registered Dietitian Nutritionist, registered yoga teacher, and certified aromatherapist specializing in PCOS, fertility, and PMS. She received her Bachelor of Science in Nutritional Sciences from Howard University and her Master of Science in Nutrition and Public Health from Teachers College, Columbia University.

Kendra shares her vast knowledge and experience pertaining to the science behind yoga for pain relief for those suffering from endometriosis and its myriad symptoms. This 30-minute sequence was created to help ease pelvic discomfort for anyone who is experiencing it at any stage of their fertility journey. Grab your mat, and let's flow!

By Julia Gytri, Functional Trainer + Strength & Conditioning Coach

Director of Marketing and Social Media, FullWell

6.5 MILLION WOMEN IN THE US

live with endometriosis.

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Author

Julia Gytri, Functional Trainer + Strength & Conditioning Coach

Director of Marketing and Social Media, FullWell

Before FullWell, Julia was a functional strength coach trained by some of the best pre and postnatal fitness experts in the US. She specializes in athletic adaptation and conditioning for all levels, from beginners to professional athletes.