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Published Updated 15 min read

Postpartum Workouts with Dr. Brittaney Cook

By Julia Gytri, Functional Trainer + Strength & Conditioning Coach
Director of Marketing and Social Media, FullWell

Former Nike Trainer and pre + postnatal exercise specialist Dr. Brittaney Cook shares her best tips for regaining strength and confidence after giving birth. Here, she'll help you learn how to actually enjoy your recovery and guide you through her favorite 10-minute full-body workout that you can do anywhere with anything you have.

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* The information on this website is provided for educational purposes only and should not be treated as medical advice. FullWell makes no guarantees regarding the information provided or how products may work for any individual. If you suffer from a health condition, you should consult your health care practitioner for medical advice before introducing any new products into your health care regimen. For more information, please read our terms and conditions.
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Author
Julia Gytri, Functional Trainer + Strength & Conditioning Coach
Director of Marketing and Social Media, FullWell
Before FullWell, Julia was a functional strength coach trained by some of the best pre and postnatal fitness experts in the US. She specializes in athletic adaptation and conditioning for all levels, from beginners to professional athletes.
Before FullWell, Julia was a functional strength coach trained by some of the best pre and postnatal fitness experts in the US. She specializes in athletic adaptation and conditioning for all levels, from beginners to professional athletes.

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