Postpartum Workouts with Dr. Brittaney Cook

Former Nike Trainer and pre + postnatal exercise specialist Dr. Brittaney Cook shares her best tips for regaining strength and confidence after giving birth. Here, she'll help you learn how to actually enjoy your recovery and guide you through her favorite 10-minute full-body workout that you can do anywhere with anything you have.

Keep up with iron after delivery.
FullWell Iron Bump
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