Caring for your reproductive health at every stage

Why Your Reproductive Health Matters—Always, Not Just During Pregnancy

Your reproductive health is a powerful indicator of your overall well-being, reflecting everything from hormonal balance and metabolic function to immune health and nutrient status. 

It’s not just about fertility or pregnancy—it’s about how well your body is functioning at every stage of life. 

Prioritizing reproductive health not only supports your overall well-being but can also impact the health of future generations through epigenetics—the way your environment, nutrition, and lifestyle influence how genes are expressed. 

While your DNA doesn’t change, the choices you make today, like managing stress, eating nutrient-rich foods, and balancing hormones, can affect which genes are turned “on” or “off,” potentially shaping your children’s health and even their children’s. 

By building a strong foundation now, you’re not just investing in your own health, you’re also supporting a healthier future for potential generations to come.

A Root Cause Approach to Nutrition: Building a Strong Foundation for Lifelong Health

A root-cause approach to health and nutrition goes beyond managing symptoms—it seeks to understand and address the underlying factors that shape overall well-being. Instead of reacting to problems as they appear, this method emphasizes building a solid foundation for long-term resilience and vitality.

When applied to fertility and reproductive health, this proactive approach supports not only conception, pregnancy, and postpartum recovery, but also your overall well-being. By deeply nourishing your body and meeting its nutritional needs at every stage, you’re investing in your own health, longevity, and the health of future generations.

Reproductive & General Health at Every Stage: What Your Body Needs and How to Support It

General and reproductive health (includes perimenopause)

Building a strong nutritional foundation is essential for overall well-being. That starts with elevating your daily routine with a high-quality multivitamin and omega-3 supplement to support optimal health.                                                                                                                                                                                                                      

Our bodies rely on an adequate supply of nutrients to function optimally. Limitations in our modern diet, environmental toxins, stress, farming practices, digestive health challenges, and even medications we take to women not getting the nutrients they need through food alone, putting their general and reproductive health at risk from deficiencies. The combination of a comprehensive multivitamin and omega-3 supplement support nutrient replenishment while also protecting our systems from environmental stressors.

Whether you’re looking to protect your fertility so you have options in the future, focusing on supporting your everyday health, or navigating physiological changes as you get older, consistently nourishing your system with the vitamins, minerals, and antioxidants it needs sets you up for success.

THE ESSENTIALS FOR WOMEN 

FullWell Women’s Multivitamin is designed to support the modern woman’s nutritional needs, bridging critical nutrient gaps that directly impact both general and reproductive health.* This comprehensive formula is packed with 23 nutrients in optimal forms and doses, plus additional antioxidants and complementary chelated and trace minerals for superior absorption and nutrient repletion.      

Our science-backed blend supports hormonal balance, mood stability, energy production, and bone strength, empowering women to take charge of their long-term health—whether or not parenthood is part of your plan.*  

• B-vitamins and antioxidants support hormone production and menstrual cycle health, especially for those on birth control*
• Antioxidants like CoQ10 help combat cellular damage from pollution, poor sleep, and over-exercising, providing aging and oxidative stress protection*
• Vitamin D, selenium, R-lipoic acid, and NADH aid hormone production for optimal reproductive health*
• CoQ10, PQQ, R-lipoic acid, and NADH protect mitochondria, enhancing energy levels and metabolic function*
• Vitamin K1, K2 (MK4 & MK7), vitamin D3, calcium, magnesium, and boron support bone density and joint health*

Balanced Omegas delivers the essential omega-3s, EPA and DHA, that your body needs but cannot produce enough of on its own. These essential fatty acids fill a widespread nutrient gap, and when paired with our Women’s Multivitamin, serve as the foundation for reproductive and general health.

IDEAL & AS NEEDED 

• Fertility Booster - with potent antioxidants and fertility-supporting adaptogen ashwagandha, it is expertly-formulated for BOTH you and your partner to improve and protect egg and sperm quality*
• Iron Bump - with 25 mg of iron from easily absorbably iron bisglycinate, expertly designed to provide your body with easily absorbable iron while avoiding digestive discomfort*
• Women’s Daily Probiotic - the only probiotic designed to support women through every age and stage, to help promote a normal stress response, digestive health, and vaginal health*
• Collagen Peptides - with 15g of type 1 and 3 collagen for optimal absorption, along with 19 naturally occurring amino acids to support skin, joints, muscles, bones, and cognitive health.* 

THE ESSENTIALS FOR MEN

The right nutrients in the right amounts and formats are crucial. Our comprehensive Men’s Multivitamin fully covers your vitamin and mineral needs with our expert-formulated prenatal vitamin and mineral complex designed specifically for men. You'll find fertility non-negotiables like methylated folate and B12, and chelated minerals in active, bioavailable forms, plus our exclusive antioxidant blend to support overall and reproductive health.

Balanced Omegas provides 600mg EPA and 400mg DHA from sustainably sourced wild-caught fish, offering targeted support for long-term reproductive and overall health. Balanced Omegas delivers the essential omega-3s, EPA and DHA, that your body needs but cannot produce enough of on its own. These essential fatty acids fill a widespread nutrient gap, and when paired with our Men’s Multivitamin, serve as the foundation for those looking to support their overall and reproductive health.

IDEAL & AS NEEDED

• Iron Bump - with 25 mg of iron from easily absorbably iron bisglycinate, expertly designed to provide your body with easily absorbable iron while avoiding digestive discomfort.* 
• Collagen Peptides - with 15g of type 1 and 3 collagen for optimal absorption, along with 19 naturally occurring amino acids to support skin, joints, muscles, bones, and cognitive health. Collagen can be a great way to meet your protein needs, with adequate protein intake supporting reproductive health by supporting the production of essential hormones and enzymes.*

Trying to conceive or pre-retrieval 

If you’re planning to try to conceive, undergo fertility treatment, freeze eggs or sperm, or looking to actively support your long term reproductive health, you’ll want these basics in your routine.

THE ESSENTIALS FOR WOMEN

The right nutrients in the right amounts and formats are crucial. Our comprehensive Women’s Prenatal has 26 vitamins and minerals expertly formulated for foundational reproductive health, including:

• Bioavailable Folate for baby’s heart and neural tube development*
• Choline for baby’s brain, neural tube development, and placental function*
• 4000 IUs of Vitamin D for strong bone development and to boost baby’s immune system*
• 300 mg Magnesium Glycinate for easy and gentle absorption*
• 250 mcg Iodine to support thyroid hormones and overall endocrine health*
• Vitamin B12 for baby’s growth and brain development*

When paired with Women's Prenatal Fish Oil & Fertility Booster and taken at least 90 days before trying to conceive or your retrieval, can boost egg quality and prime your body for conception.*

Fertility Booster is designed to proactively enhance egg quality, supporting healthy ovulation, egg maturation, and embryo quality.* 

FullWell Women’s Prenatal Fish Oil is a sustainably sourced omega-3 supplement designed for women trying to conceive within 3-6 months, undergoing fertility treatments, improving egg quality before egg freezing, or already pregnant. With 100 mg EPA and 500 mg of DHA in just two small gelcaps, it provides essential fatty acids to support reproductive health and pregnancy.*

THE ESSENTIALS FOR MEN

The right nutrients in the right amounts and formats are crucial. Our comprehensive Men’s Multivitamin fully covers your vitamin and mineral needs with our expert-formulated prenatal vitamin and mineral complex designed specifically for men. You'll find fertility non-negotiables like methylated folate and B12, and chelated minerals in active, bioavailable forms, plus our exclusive antioxidant blend to support healthy sperm.* 

Paired with Balanced Omegas  & Fertility Booster and taken at least 90 days before trying to conceive or your retrieval, can boost sperm quality and prime your body for conception.*

Balanced Omegas provides 600mg EPA and 400mg DHA from sustainably sourced wild-caught fish, offering targeted support for those trying to conceive. Balanced Omegas delivers the essential omega-3s, EPA and DHA, that your body needs but cannot produce enough of on its own. These essential fatty acids fill a widespread nutrient gap, and when paired with our Men’s Multivitamin, serve as the foundation for those trying to conceive.

IDEAL & AS NEEDED

• Iron Bump - with 25 mg of iron from easily absorbably iron bisglycinate, expertly designed to provide your body with easily absorbable iron while avoiding digestive discomfort.* The best time to evaluate your iron status is before you ever start trying to conceive so that you can get ahead of the game and have adequate stores.
• Collagen Peptides - with 15g of type 1 and 3 collagen for optimal absorption, along with 19 naturally occurring amino acids to support skin, joints, muscles, bones, and cognitive health. Collagen can be a great way to meet your protein needs, with adequate protein intake supporting reproductive health by supporting the production of essential hormones and enzymes.*
• Women’s Daily Probiotic - the only probiotic designed to support women through every age and stage, to help promote a normal stress response, digestive health, and vaginal health.* Pregnancy can cause hormonal shifts that disrupt the balance of gut bacteria, and probiotics may assist in restoring and maintaining this balance.

Pregnant

If you’re currently pregnant and awaiting the arrival of your precious little one, you’ll want these basics in your routine.

THE ESSENTIALS

The right nutrients in the right amounts and formats are crucial. Our comprehensive Women’s Prenatal has 26 vitamins and minerals expertly formulated for foundational reproductive health, including:

• Bioavailable Folate for baby’s heart and neural tube development*
• Choline for baby’s brain, neural tube development, and placental function*
• 4000 IUs of Vitamin D for strong bone development and to boost baby’s immune system*
• 300 mg Magnesium Glycinate for easy and gentle absorption*
• 250 mcg Iodine to support thyroid hormones and overall endocrine health*
• Vitamin B12 for baby’s growth and brain development*

FullWell Women’s Prenatal Fish Oil is a sustainably sourced omega-3 supplement designed for women trying to conceive within 3-6 months, undergoing fertility treatments, improving egg quality before egg freezing, or already pregnant. With 100 mg EPA and 500 mg of DHA in just two small gelcaps, it provides essential fatty acids to support reproductive health and pregnancy.*

IDEAL & AS NEEDED

• Iron Bump - with 25 mg of iron from easily absorbably iron bisglycinate, expertly designed to provide your body with easily absorbable iron while avoiding digestive discomfort.* Iron is essential for healthy blood, oxygen transport, thyroid function, placental and baby’s overall development during pregnancy.*
• Women’s Daily Probiotic - the only probiotic designed to support women through every age and stage, to help promote a normal stress response, digestive health, and vaginal health.* Pregnancy can cause hormonal shifts that disrupt the balance of gut bacteria, and probiotics may assist in restoring and maintaining this balance.*
• Collagen Peptides - with 15g of type 1 and 3 collagen for optimal absorption, along with 19 naturally occurring amino acids to support skin, joints, muscles, bones, and cognitive health. Collagen supports elevated protein needs during pregnancy and postpartum, helping strengthen tissues like the uterus and abdominal wall, while also keeping skin elastic as the body changes.*
• Nausea Gummies an effective and deliciously sour solution to pregnancy nausea, uniquely offering 500mg of research-backed ginger in each serving.*

Postpartum recovery 

THE ESSENTIALS

If you are 6+ months postpartum and not breastfeeding, our Women’s Multivitamin and Balanced Omegas are both formulated for postpartum recovery:

• Iodine to support your hormone production*
• Omega-3 fatty acids to support mood*
• Vitamin C to help speed up the time it takes to heal tears and wounds*
• Zinc to help new tissue form when healing tears and wounds*
• Other vital replenishing nutrients include vitamin B12, vitamin D and vitamin K*

Balanced Omegas provides 600mg EPA and 400mg DHA from sustainably sourced wild-caught fish, offering targeted support for long-term reproductive and overall health. Balanced Omegas delivers the essential omega-3s, EPA and DHA, that your body needs but cannot produce enough of on its own. These essential fatty acids fill a widespread nutrient gap, and when paired with our Women’s Multivitamin, serve as the foundation for postpartum recovery.

IDEAL & AS NEEDED

• Iron Bump - with 25 mg of iron from easily absorbably iron bisglycinate, expertly designed to provide your body with easily absorbable iron while avoiding digestive discomfort.* Iron helps replenish blood lost during delivery and lochia, while postpartum anemia—caused by pre-existing deficiency, inadequate intake, and delivery-related blood loss—can impact energy, mood, and cognition.*
• Women’s Daily Probiotic - the only probiotic designed to support women through every age and stage, to help promote a normal stress response, digestive health, and vaginal health.* Probiotics like L. paracasei (Lpc-37)® and L. rhamnosus (HN001)™ can be beneficial postpartum by promoting a healthy stress response and supporting mood.*
• Collagen Peptides - with 15g of type 1 and 3 collagen for optimal absorption, along with 19 naturally occurring amino acids to support skin, joints, muscles, bones, and cognitive health. Collagen supports elevated protein needs during pregnancy and postpartum, helping moms as they heal postpartum. Collagen’s main component, glycine, supports restful sleep and daytime cognitive performance, including memory and attention, a must for new moms!*
• Nausea Gummies an effective and deliciously sour solution to pregnancy nausea, uniquely offering 500mg of research-backed ginger in each serving.*

Breastfeeding

THE ESSENTIALS

If you are between 0 to <6 months postpartum and/or breastfeeding, our Women’s Prenatal and Balanced Omegas are both formulated for postpartum recovery:

• Choline for baby’s brain development via your breastmilk*
• Iodine to support your hormone production and baby’s brain development, thyroid, immune system and growth*
• Omega-3 fatty acids to support mood and baby’s growing needs and brain development*
• Vitamin C to help speed up the time it takes to heal tears and wounds*
• Zinc to help new tissue form when healing tears and wounds*
• Other vital replenishing nutrients include vitamin B12, vitamin C, vitamin D and vitamin K*

Balanced Omegas provides 600mg EPA and 400mg DHA from sustainably sourced wild-caught fish, offering targeted support for long-term reproductive and overall health. Balanced Omegas delivers the essential omega-3s, EPA and DHA, that your body needs but cannot produce enough of on its own. These essential fatty acids fill a widespread nutrient gap, and when paired with our Women’s Prenatal, serve as the foundation for postpartum recovery and breastfeeding support.

Collagen Peptides - with 15g of type 1 and 3 collagen for optimal absorption, along with 19 naturally occurring amino acids to support skin, joints, muscles, bones, and cognitive health. Collagen supports elevated protein needs during pregnancy and postpartum, helping moms as they heal postpartum. Collagen’s main component, glycine, supports restful sleep and daytime cognitive performance, including memory and attention, a must for new moms!*

IDEAL & AS NEEDED

• Iron Bump - with 25 mg of iron from easily absorbably iron bisglycinate, expertly designed to provide your body with easily absorbable iron while avoiding digestive discomfort.* Iron helps rebuild blood lost during delivery, and since breastmilk has very little iron, most moms lose less due to the lack of periods—unless their cycle returns while breastfeeding. That’s why maintaining your iron stores is essential.
• Women’s Daily Probiotic - the only probiotic designed to support women through every age and stage, to help promote a normal stress response, digestive health, and vaginal health*
• Nausea Gummies an effective and deliciously sour solution to pregnancy nausea, uniquely offering 500mg of research-backed ginger in each serving.*

A Visual Guide to the Right Supplements for Every Reproductive Stage